Tuesday, September 4, 2012

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Thursday, June 14, 2012

A brief overview of Arthritis plus resources for patients, caregivers, and the general public.

Arthritis is a disease that affects millions of people everyday. The term Arthritis has become somewhat of a general term or umbrella that encompasses many variations including Rheumatoid, Osteoarthritis and several types of Juvenile Arthritis.
Rheumatoid Arthritis (RA) is chronic and causes inflammation of the synovium leading to swelling of the joints. Synovia describes the viscous fluid that surrounds the joints, bursae (a small cushion-like sac) and tendons. It acts like a lubricant and contains a form of protein, fat and mineral salts.
On a side note: the term "chronic" (Greek origin) means a condition that develops slowly and persists over time often for the remainder of ones life.
New research has shown a link to blood platelets which may enter joints affected by Rheumatoid Arthritis and form microplatelets that could affect the tissue lining causing swelling and tenderness - much like the symptoms of Rheumatoid Arthritis. The Arthritis Foundation lists on their website that this could be a great breakthrough in drug development and explains why some drugs do not work for certain RA patients.
Another study showed a conversion of the amino acid arginine to citrulline in the joints of patients with Rheumatoid Arthritis who tend to form anti-citrulline autoantibodies. This response appears to lead to the inflammation that damages joints. The Arthritis Foundation states that this study will help focus on finding better treatments for Rheumatoid Arthritis...which may be "more effective, safer and longer lasting than presently available medication for R.A."
Osteoarthritis (OA), Degenerative Joint Disease; (DJD or Disorder of Movable Joints) is a disease in which one or several joints undergo gradual deterioration including bone sclerosis (hardening), loss of cartilage, and the formation of osteophytes (formation of new bone at the joint surface; bone spurs - where it's NOT suppose to be).
The term osteo- (Greek) refers to bone and the term arthr- comes from the word arthron (Greek) and means joint. The term -itis simply means inflammation; bone-joint inflammation.
Osteoarthritis still appears to be the most common form of Arthritis. It is more common in women and is found primarily in people over the age of 45. The reason more women than men are diagnosed with osteoarthritis may be hormonal in nature and somehow linked to the relationship between estrogen and bone formation.
A recent study indicates that a substance derived from fat tissue may harm cartilage and lead some people to the development of OA. This may change how medical professionals view obesity in conjunction with osteoarthritis.
Another study finds that pain is mostly due to loss of joint cartilage rather than bone spurs. This will help focus research and thus find better ways to manage pain.
A recent study observation pinpointed a certain cytokine (IL-15) that appears to be elevated in patients with early stages of osteoarthritis, especially those seeking medical help for knee pain. This may help in early diagnosis and lead to better treatments. Cytokines act like messengers to regulate many cell functions including inflammatory responses.
If you suffer from knee pain, check with your doctor or local hospital for a place that may offer an aquatic program to help manage your pain.
Juvenile Arthritis: There are many forms of Juvenile Arthritisthat fall under the Arthritis umbrella: Juvenile Dermatomyositis, Juvenile Idiopathic Arthritis (also known by these names: Juvenile Rheumatoid Arthritis, Juvenile Chronic Arthritis), Juvenile Spondyloarthritis, Lupus in Children, Scleroderma and Fibromyalgia.
Juvenile Dermatomyositis (JDMS) is a disease of the connective tissue causing skin rashes (inflammation) and weak muscles. Often muscle tissue is lost leading to extreme disability to perform normal tasks. This is considered an auto-immune disease and it's characteristics are different from that of adult dermatomyositis. The infection fighting process of the immune system is not able to turn off, damaging tissues and blood vessels.
Juvenile Idiopathic Arthritis (Rheumatoid, Chronic) usually affects the larger joints of children under the age of 16. The term Idiopathic simply means -without a known cause. This form is the most common form of juvenile arthritis. It can range from very mild to more severe and is characterized by "four major changes in the joints", according to The Arthritis Foundation. Symptoms include: joint inflammation, stiffness or damage. Diagnosis is a process as pain varies. Children may be referred to a pediatric rheumatologist if joint pain persists for more than 6 weeks. There are three main types of Juvenile Rheumatoid Arthritis: Pauciarticular (affecting 4 or less joints), Polyarticular (affecting 5 or more joints), and Systemic (affecting at least one joint with inflammation of internal organs).
Juvenile Spondyloarthritis or Juvenile Spondyloarthropathies (JSp) refers to the spine; -spondyl. There are several types of this disorder including, but not limited to: Ankylosing (bent joints) and Enteropathic(involves the bowel). Early diagnosis is very important for effective treatment in slowing tissue damage. Features often involve the spine, asymmetrical; meaning one side of the body is affected at a time, affects mostly large joints, eye irritation. It appears to be more common in children with a particular genetic tissue type called: HLA-B27.
Systemic Lupus Erythematosus (SLE) or just Lupus is more common than many realize. The Arthritis Foundation reports that "~25,000 children and adolescents in the Unites States have Lupus or a related disorder." In the case of this disorder many parts of the body, inside and out, can be affected and it's often difficult to diagnose because the symptoms are similar to the flu, such as: fever and chills. More advanced symptoms include: redness/rash on face and chest, stiff joints, mouth ulcers, and more than usual hair fall-out. This disorder can be active and then inactive for a long period of time.
Scleroderma comes from the Greek word Skleros meaning hard. This disorder has also become an umbrella of related disorders mainly:
~Localized, which is much more common and effects a few areas of the body.
~Systemic is rare and effects many areas of the body. Skin, deep tissues, muscles, blood vessels and internal organs may be affected.
Fibromyalgia (FMS) is often linked with adults and many do not realize that it affects youth too. It is characterized by mild to intense pain in the muscles, tendons and ligaments. It is considered arthritis-related although it doesn't appear to cause damage to the joints. Due to the pain involved it is considered rheumatic. More research is needed on Fibromyalgia in order to gain a better understanding of this syndrome. In the meantime, exercise, proper sleep habits, stress relief, coping skills and medication appear to be providing the most relief.
New research has found a diagnostic test to help in the diagnosis of Juvenile Arthritis. It appears some people may not have the IL-1 receptor antagonist that blocks excessive amounts of the cytokine IL-1 mediator responsible for inflammation. This study also helped in designing a new medication that is showing positive results.
Resources: A diagnosis of Arthritis can be devastating and stressful. Patients and loved ones can receive hope by gaining information and thus, better understanding of their particular condition. Getting involved in local fundraisers and foundations can help provide a sense of pleasure while increasing funds to further research.
Water therapy appears to be helping many arthritis patients. If your community does not have water therapy available, see if you can find a local arthritis support group to brainstorm about how to get one in your community.
As you can see arthritis has become a big umbrella that encompasses many types of disorders for both adults and youth. Having access to resources helps in the management of pain and progression as well as providing hope and emotional support.
Portions of this article are a result of five articles previously published in Examiner by the same author:Ann Arbor Health News Examiner.

Saturday, May 5, 2012

Girls have different issues than boys when it comes to sports

Here's just one of many examples:


ACL stands for Anterior Cruciate Ligament and it links the femur (large bone in upper leg) to the tibia (bones in lower leg) by running crosswise inside the center of the knee joint. The ACL is one of four ligaments that help stabilize knee movement.
ACL knee injuries are on the rise especially in youth girls (as much as eight times more than males). They appear to be caused by pivoting movements and landing from a jump.
According to the CDC (Centers for Disease Control), "nearly 30,000 girls age 19 and younger suffered ACL injuries that required surgical repair in 2006." It's felt that girls are not equipped for the vigorous training that is often expected of them at this age because their bodies are building fat while boys are building muscle. This is due to the nature of their hormones; testosterone vs. estrogen. Girls bodies are building fat stores around the crucial, growing reproductive organs and her ligaments become more relaxed and therefore, more susceptible to injury.
It's also felt that a girl's wider pelvic structure causes a steeper angle on the connecting ligaments in this area.
However, there are certain exercises that can keep the ACL strong and healthy such as walking lunges and toe raises. In a nut shell, girl athletes and coaches need to educate themselves on this issue to help prevent ACL tears. Girls can enjoy sports but their type of preventative exercises need to be different than boys; focused on the female's body structure and hormones.
Proper fluid balance is also crucial considering our bodies are made-up of mostly water and needs to be replaced promptly when training for sports.
There are better treatments available now for ACL tears instead of surgery, but the best treatment is to prevent the injury in the first place. Research on ACL injuries continues and we are seeing more education in school athletic programs.

Sunday, April 29, 2012

Soda Pop and Pancreatic Cancer

Pancreatic cancer can be a very aggressive cancer where many patients die within the first year after diagnosis. The American Cancer Society states the five-year survival rate is around 5 percent. This is devastating news for patients and loved ones. Pancreatic cancer research needs more attention and awareness.
Researchers believe tumor cells use more glucose cells than other cells and therefore, simple sugar consumption may provide fuel for some forms of cancer. Simple sugars are found in processed foods such as regular soda pop which contains about 130 plus calories. Simple sugars are also found in fruits but these are nutritionally dense foods that contain high levels of vitamins and minerals. Foods you wantto have in your diet daily. In the case of soft drinks, we're talking about the grainy, white stuff.
One particular, recent study was performed on about 60,000 people from Singapore over a course of 14 years. The study was led by Mark Periera from the University of Minnesota who stated that high levels of simple sugars in soft drinks may be increasing the level of insulin in the body, which could contribute to pancreatic cancer cell growth.
The studies short-coming could be in that people with high soft drink intake may have other unhealthy habits such as; high red meat intake or high consumption of charred (barbecued) foods which are thought to produce acrolein, a chemical also shown to oxidize within the body and possibly lead to higher cancer risk.
The key here is balance. If you just have to have that cola, gradually reduce your consumption to one can per day, than one can every other day, and so on. Substitute iced and hot teas, and water for that soft drink. Enjoy barbecued foods on occasion and reduce red meat intake to once a week or less. Be aware of simple sugars in other foods such as candy, imitation fruit drink mixes and dessert foods. Strive for an overall diet that is high in fresh and whole foods.

Friday, April 6, 2012

Omega 3 and your diet

Omega 3 fatty acids have been researched and found to boost heart health and possibly aid in the following: blood pressure, rheumatoid arthritis, depression, osteoporosis, asthma, and more. Because of research showing these added benefits, many people are interested in incorporating Omega 3 into their own, overall, diet plan.
Brief overview of Omega 3 components:
Omega 3's consisting of essential fatty acids: EPA and DHA that we need to get from food. EPA and DHA are found primarily in fish. Flax, a plant-based food contains ALA that is partially converted to DHA and EPA in the body. Algae oil appears to only provide DHA.
Omega 3 in foods:
It is recommended that we get Omegas from foods instead of supplements. The best sources of DHA and EPA are wild caught anchovies, bluefish, herring, mackerel, salmon, sardines, sturgeon, lake trout, and tuna. Stay away from fish that may contain high levels of mercury, PCB's, or other contaminants; Farm-raised fish, wild swordfish and trout, tilefish, and shark.
Omega 3 in supplement form:
The best sources of Omega 3 supplements are from fish oil and can be stored in the freezer to eliminate the strong smell and to allow for a gradual release during digestion and absorption.
Cautions with Omega 3 supplementing:
Supplementing with high doses of Omega 3's may increase bleeding due to its ability to thin the blood. Therefore, dosing should be discussed with your doctor especially if you're taking Coumadin, Plavix and/or pain medicine.
Many experts recommend omega 3-rich fish, 2-3 times per week or 1 gram (1,000 milligrams) omega-3 from fish supplement per day.
Resources:
You can do an Omega 3 search on these websites:
This article adapted from a previous article by the same author at Examiner.

Monday, March 26, 2012

Is your diet making you sleepy?

If you're already experiencing conditions that zap your energy:

  • allergies
  • overweight
  • peri-menopause
  • pregnancy
  • kidney disease
  • trauma or grief
Then paying extra attention to your diet could make a huge difference in how you feel overall.

Severely limit heavy foods that are high in refined sugar and fat.

Fast Food: look for light menu items, such as the Fresco menu at Taco Bell or the grilled chicken snack wraps at McDonalds. Skip the pop and get water or unsweetened iced tea with lemon. 

Throw in a fresh fruit item everyday:  an orange, apple, pear, etc.

Want to grill a hamburger on a sunny day? Add a crispy lettuce leaf, tomato and a thick slice of onion.  Go easy on the mayo or don't apply.

Get creative with salads:
fresh parsley, quinoa, couscous, garbanzo beans, snipped chives, heirloom tomato chunks, sugar snap peas. Take your time surveying the produce department. Go easy on the salad dressing.

Simply be conscious of what your eating, knowing certain foods may make you tired, crampy and sluggish.


Tuesday, March 13, 2012

Reduce stress by changing the way we think about education


Education and Knowledge:

Looking for Ways to Decrease Costs on Educational Expenses Has Become Paramount

We are living in a paradigm shift. How we "do life" has changed. There is no "extra" in our bank account and things that use to be considered "essential" are no longer affordable or even on the radar screen. But, at the same time, adults are looking to change careers so they can simply find a job. Parents are looking for ways to keep-up with what their kids are learning in school. Homeschoolers are looking for ways to lower the annual curriculum bill. 
The answer is no longer found in racking-up debt through educational entities to increase your knowledge base. We know now that debt is rarely the answer. Yes, it may be true that having a degree is better than not having one. But, what about those that already have a degree and just want to improve on their skills? Or, what about the family that simply can't afford to send their kids to college? Past advice was to encourage our children to find loans and say, "love ya, have a nice life." Only to have them emerge from college with a degree and a boatload of debt.

Whether you're looking to:
  • homeschool your children
  • help relatives who recently moved from another country
  • increase your understanding of modern math concepts
  • brush-up on how your country's government works
  • increase your knowledge base to make yourself more marketable in the work force
  • pursue entrepreneurship
  • decrease college costs - a very informative and helpful book available on this subject: The Complete College Without Compromise; By: Scott and Kris Wightman
There are quality educational resources available online free of charge and don't forget your local library.
Here's just a few:
http://www.khanacademy.org
http://www.uni.edu/becker/
http://grammar.ccc.commnet.edu/grammar/